Autumn release

​this month we take our cues from the deciduous trees shedding their leaves, the stillness of landscape, the cooling temperatures and the softened light beauty perspective often experienced in our part of the world in Autumn.....

April 2016

Weekly Nature Inspired Meditation: this month we take our cues from the deciduous trees shedding their leaves, the stillness of landscape, the cooling temperatures and the softened light beauty perspective often experienced in our part of the world in Autumn. Gentle nourishing asana with 'release' as our mantra.  Sited in a small bushy alcove (discovered on a side track, in the pursuit of the elusive 'perfect leaves falling autumn tree' under which to practice). Not an autumn tree in sight, but eucalypt bushland all around. A soaring eagle gazed on from above, our animal spirit guide teachers being the nibbling little ants sharing the earth upon which we lay.